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<channel>
	<title>The Blog Within</title>
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	<link>http://jencropable.com/blogwithin</link>
	<description></description>
	<lastBuildDate>Wed, 02 Mar 2011 05:13:29 +0000</lastBuildDate>
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		<item>
		<title>Monitor External IP Address</title>
		<link>http://jencropable.com/blogwithin/monitor-external-ip-address/</link>
		<comments>http://jencropable.com/blogwithin/monitor-external-ip-address/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 05:13:29 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Computer stuff]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1667</guid>
		<description><![CDATA[This script will monitor your external IP address from a linux PC inside your network, and send an email if it changes. check_ip.sh Download it, modify it for your environment and schedule it in crontab.]]></description>
			<content:encoded><![CDATA[<p>This script will monitor your external IP address from a linux PC inside your network, and send an email if it changes.</p>
<p><a href="http://jencropable.com/files/linux/check_ip.sh" ><strong>check_ip.sh</strong></a></p>
<p>Download it, modify it for your environment and schedule it in crontab.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David and Goliath .. Bike Version</title>
		<link>http://jencropable.com/blogwithin/david-and-goliath-bike-version/</link>
		<comments>http://jencropable.com/blogwithin/david-and-goliath-bike-version/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 20:36:22 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1660</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.singletracks.com/images/uploads/2011/01/100_0670-800x600-0.jpg" ><img class="alignnone" title="Big and Small" src="http://www.singletracks.com/images/uploads/2011/01/100_0670-800x600-0.jpg" alt="" width="392" height="294" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Bike Commute for Fitness and Fun</title>
		<link>http://jencropable.com/blogwithin/bike-commute-for-fitness-and-fun/</link>
		<comments>http://jencropable.com/blogwithin/bike-commute-for-fitness-and-fun/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 21:36:55 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Hidden]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1615</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>24 Hours of Moab</title>
		<link>http://jencropable.com/blogwithin/24-hours-of-moab-2/</link>
		<comments>http://jencropable.com/blogwithin/24-hours-of-moab-2/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:27:03 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Moab]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1590</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/Corey21.png" ><img class="aligncenter size-medium wp-image-1598" title="Corey2" src="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/Corey21-300x199.png" alt="" width="300" height="199" /></a></p>
<p><a href="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/Corey11.png" ><img class="aligncenter size-medium wp-image-1599" title="Corey1" src="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/Corey11-200x300.png" alt="" width="200" height="300" /></a></p>
<p><a href="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/stats2.png" ><img class="aligncenter size-full wp-image-1600" title="stats" src="http://jencropable.com/blogwithin/wp-content/uploads/2010/10/stats2.png" alt="" width="252" height="183" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deer Creek Canyon Video Clip</title>
		<link>http://jencropable.com/blogwithin/deer-creek-canyon-video-clip/</link>
		<comments>http://jencropable.com/blogwithin/deer-creek-canyon-video-clip/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:20:02 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Deer Creek]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1572</guid>
		<description><![CDATA[Here is Mark riding down &#8220;The Wall&#8221; at Deer Creek Canyon. He makes it look very easy. Here&#8217;s me making it look, um, less easy&#8230;]]></description>
			<content:encoded><![CDATA[<p>Here is Mark riding down &#8220;The Wall&#8221; at Deer Creek Canyon.</p>
<p>He makes it look <strong>very </strong>easy.</p>
<p><img src="http://jencropable.com/blogwithin/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
<p>Here&#8217;s me making it look, um, less easy&#8230;</p>
<p><img src="http://jencropable.com/blogwithin/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://jencropable.com/files/video/Corey_Turfs_it.flv" length="10747904" type="video/x-flv" />
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		</item>
		<item>
		<title>Toyota</title>
		<link>http://jencropable.com/blogwithin/toyota/</link>
		<comments>http://jencropable.com/blogwithin/toyota/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 15:52:56 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Star Trek]]></category>
		<category><![CDATA[Toyota]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1564</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://roflrazzi.files.wordpress.com/2010/03/129126697683092889.jpg" ><img class="alignnone" title="Toyota Warp Drive" src="http://roflrazzi.files.wordpress.com/2010/03/129126697683092889.jpg" alt="" width="450" height="371" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Much for Walmart Bike Accessories</title>
		<link>http://jencropable.com/blogwithin/so-much-for-walmart-bike-accessories/</link>
		<comments>http://jencropable.com/blogwithin/so-much-for-walmart-bike-accessories/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:30:54 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1558</guid>
		<description><![CDATA[A while ago I posted about how impressed I was with my Co2 bike tire inflator from Walmart. Then I saw this: Oh well&#8230;back to Pricepoint, Jenson and the LBS I guess]]></description>
			<content:encoded><![CDATA[<p>A while ago I <a href="http://jencropable.com/blogwithin/a-good-bike-accessory-from-walmart/"  target="_blank">posted about how impressed</a> I was with my Co2 bike tire inflator from Walmart.</p>
<p>Then I saw this:</p>
<p><a href="http://jencropable.com/blogwithin/wp-content/uploads/2010/02/zefal-recall.png" ><img class="alignnone size-medium wp-image-1559" title="zefal recall" src="http://jencropable.com/blogwithin/wp-content/uploads/2010/02/zefal-recall-202x300.png" alt="" width="202" height="300" /></a></p>
<p>Oh well&#8230;back to <a href="http://www.pricepoint.com/"  target="_blank">Pricepoint</a>, <a href="http://www.jensonusa.com/"  target="_blank">Jenson</a> and the <a href="http://treads.com/index.cfm"  target="_blank">LBS</a> I guess</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glimpse of the future?</title>
		<link>http://jencropable.com/blogwithin/glimpse-of-the-future/</link>
		<comments>http://jencropable.com/blogwithin/glimpse-of-the-future/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:56:48 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Laney]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1552</guid>
		<description><![CDATA[Now&#8230; Later&#8230;?]]></description>
			<content:encoded><![CDATA[<p>Now&#8230;</p>
<p><a href="http://jencropable.com/wp-content/uploads/2010/01/IMG_3190_resize.jpg" ><img class="alignnone" title="Now" src="http://jencropable.com/wp-content/uploads/2010/01/IMG_3190_resize.jpg" alt="" width="400" height="600" /></a></p>
<p>Later&#8230;?</p>
<p><a target="_blank" href="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b4/Ginger_Reyes.jpg/200px-Ginger_Reyes.jpg" ><img class="alignnone" title="Later" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b4/Ginger_Reyes.jpg/200px-Ginger_Reyes.jpg" alt="" width="200" height="267" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hacking the Wii</title>
		<link>http://jencropable.com/blogwithin/hacking-the-wii/</link>
		<comments>http://jencropable.com/blogwithin/hacking-the-wii/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:15:34 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Computer stuff]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1541</guid>
		<description><![CDATA[Here&#8217;s a little something I&#8217;m putting together to help make the world a better place: sites.google.com/site/wiihackingfiles And yes, I&#8217;ve done it to ours :D]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a little something I&#8217;m putting together to help make the world a better place:</p>
<p><a href="http://sites.google.com/site/wiihackingfiles/"  target="_blank">sites.google.com/site/wiihackingfiles</a></p>
<p>And yes, I&#8217;ve done it to ours :D</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goodbye to a Friend</title>
		<link>http://jencropable.com/blogwithin/goodbye-to-a-friend/</link>
		<comments>http://jencropable.com/blogwithin/goodbye-to-a-friend/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:08:11 +0000</pubDate>
		<dc:creator>corey</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[BOMB]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://jencropable.com/blogwithin/?p=1518</guid>
		<description><![CDATA[One of my B.O.M.B. and International Christian Cycling riding buddies, Don, suffered a crash while riding his bike to work Friday. Details of the crash are sketchy, as he was alone, but he hit a concrete wall hard enough to crack his helmet in two and break his neck. He ended up in a coma, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span>One of my <a href="http://ridedirt.com/"  target="_blank">B.O.M.B.</a> and <a href="http://www.christiancycling.com/"  target="_blank">International Christian Cycling</a> riding buddies, Don, suffered a crash while riding his bike to work Friday. Details of the crash are sketchy, as he was alone, but he hit a concrete wall hard enough to crack his helmet in two and break his neck. He ended up in a coma, with no brain activity and unable to breath without a ventilator. The doctor said his injuries were consistent with being shot out of a cannon headfirst into a wall.</span></p>
<p style="text-align: left;">His family made the decision to stop life support yesterday, after which he passed quickly.<br />
The team leader of our local club put it best:</p>
<p style="padding-left: 30px; text-align: left;">The world is a sadder place today. Don was a caring and sharing kind of guy. He always had a spare tube or the right tool or the<br />
right knowledge (weather, hydration, nutrition, directions, endurance, etc). We will miss him terribly on our BOMB rides.<br />
I&#8217;m sure the kids that he helped on the IC3 Junior Team will miss him as well. And he leaves a big hole in the IC3 club because<br />
Don was frequently leading rides, volunteering to help with races, and participating in just about everything.</p>
<p style="text-align: left;"><span>He was a great guy in general and he was fun to ride with.<br />
He will be missed. </span></p>
<p style="text-align: left;"><span><a target="_blank" href="http://inlinethumb54.webshots.com/43573/2863388860032070301S500x500Q85.jpg" ><img class="alignnone" title="Don Bartow" src="http://inlinethumb54.webshots.com/43573/2863388860032070301S500x500Q85.jpg" alt="" width="375" height="500" /></a></span></p>
<p style="text-align: center;"><span><a target="_blank" href="http://www.caringbridge.org/tres/images/photos/1/5/3/8/153844/l.PJEVOzkKTScxuVMA.jpg" ><img class="alignnone" title="Goodbye" src="http://www.caringbridge.org/tres/images/photos/1/5/3/8/153844/l.PJEVOzkKTScxuVMA.jpg" alt="" width="400" height="266" /></a><br />
</span></p>
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